Alekna therapy and wellness believes deeply in the inherent strength of individuals. Different times in life, internal and/or external factors can create stress and imbalance. In those moments, having an empathic, safe, and non-judgmental space can be invaluable. We work collaboratively to help individuals access and expand their capacity to experience emotions in a healthy and grounded way.

Our approach to therapy and wellness looks at the whole person—recognizing that well-being is shaped not only by thoughts and feelings, but also by relationships, values, physical health, spirituality, stress, sleep, nutrition and the environment we live in. And for many that will include adversity and trauma. Therapy is not just a diagnosis or a set of symptoms to treat; it is a holistic process that honors the complexity of each individual and supports meaningful, sustainable growth.